About the Author: Puneet Bawa

Hi, I am Puneet Bawa. I run Fit Life Ace and I built QuitAce, an Android app that helps people quit vaping and smoking. I live in Australia.

What I do here

I research each topic, read the primary sources (CDC, WHO, US Surgeon General, NHS), and write short, honest guides. I use AI tools to help with research and drafts, and I check what is published.

What I am not

I am not a doctor, and nothing here is medical advice. When a topic needs a clinician, the post says so. Please read the medical disclaimer and the editorial policy.

Get in touch

Questions, corrections or ideas for a topic? Use the Contact page.