Fit Life Ace publishes plain, practical guides on quitting vaping, fitness, food and everyday health. We put the direct answer first, list our sources and show when each guide last changed.
Who writes our guides
Guides are written and edited by Puneet Bawa, who runs Fit Life Ace and built QuitAce, an Android app that helps people quit vaping and smoking. Puneet lives in Australia, uses AI tools to help with research and drafts, and checks what is published. Puneet is not a doctor, and nothing here is medical advice.
How we work
- Health facts come from primary sources such as the CDC, the WHO, the US Surgeon General, the NHS and MedlinePlus, and we read each source before citing it.
- Guides list their sources at the end, with links.
- Each guide shows a “Last updated” date, and we change it only when the content really changes.
- We do not make medical promises or use fear to get clicks.
Read the full editorial policy and our medical disclaimer.
Free tools and printables
Many guides include a small calculator or checklist, and some come with a printable PDF. You can find them all on our free tools page.
QuitAce
Some guides mention QuitAce, our quit-vaping app. We say so clearly, and the health facts in a guide do not depend on the app. QuitAce on Google Play
Get in touch
Found a mistake, or want a topic covered? Email fitlifeace@gmail.com or use the contact page.