Have you ever wondered, Can You Take Expired Vitamins? Shyla Davis-Cadogan, R.D., says, “Vitamins have an expiration date, but they don’t go bad on that exact day.” The expiration date on vitamins and supplements can be confusing. While vitamins don’t…
As women age, their bodies go through many changes that can impact health and wellbeing. After 40, it’s common to experience a slower metabolism, unexpected weight gain, and increased risk of chronic conditions. But there’s a science-backed approach that can…
Dealing with a ruptured eardrum can be tough, making sleep hard. Millions of people worldwide face this issue each year. It causes discomfort, hearing loss, and tinnitus. One common question is, what side should I sleep on with a ruptured…
Many people wonder: Can allergies cause fever, or are their symptoms due to something else? It’s common to question whether you’re dealing with allergies or an infection. A surprising fact is that nearly 1 in 5 people in the United…
Did you know that eggs are an excellent source of essential nutrients? They include protein, vitamins, and minerals. Eggs are often misunderstood because of their cholesterol. But, research shows that dietary cholesterol doesn’t raise blood cholesterol levels for most people.…
Did you know nearly 80% of women feel tired during menopause? This tiredness affects their life quality a lot. Hormonal changes, sleep issues, and lifestyle play big roles in this. Effective menopause management is more than just treating symptoms. It’s…
Did you know vaping has grown a lot? Millions of users worldwide choose e-cigarettes over regular smoking. This rise in vaping has led to health and weight concerns. If you watch your diet, you might be wondering: does vaping have…
You might have heard that prenatal vitamins are good for more than just pregnant women. Many people take them for thicker hair and stronger nails. But are these claims really true when it comes to the benefits of prenatal vitamins…
Do you have trouble with bowel movements or feel uncomfortable in your stomach? You’re not alone. Millions of people around the world face gut health problems. This has made many wonder, do probiotics make you poop, and how they might…